The Vergecast podcast released its July 3, 2026 episode with suggestions for reducing screen time during the U.S. holiday weekend. As many Americans begin a three‑day weekend, digital wellbeing is a recurring topic in technology journalism. In the episode, Verge editors asked each other how they disconnect. Recommendations included disabling Wi‑Fi, enabling do‑not‑disturb modes, setting app limits on smartphones, using smartwatch activity reminders, and scheduling regular screen‑free periods. The hosts said the goal was not to eliminate screen use but to manage it responsibly. Listeners were invited to submit their own tips for a future episode. The segment ends with an invitation for audience contributions and a summer vacation.